VINYASA FLOW WITH EMILY
Tuesdays 5:30 - 6:30
Join Emily for a one-hour vinyasa class with a grounding and playful flow. Her classes are a balanced mix of vigor and ease, building strength while cultivating calm.
About emily
Emily is a 200hr CYT through Breathing Room New Haven in 2019 and a MovNat Certified Trainer.
She loves moving in all the ways and encouraging people to explore movement through play and mindfulness, finding what feels good for them by leading with nonjudgmental curiosity.
She is thrilled to be connecting with you all and looking forward to expanding further in learning from her students and practicing.